Testimonials
“I had stopped exercising for about 8 months and had gained almost 30 lbs. When I
decided to get back in shape, I talked to a Personal Trainer. And that’s how I met
Leticia. Leticia talked to me about my health history, restrictions/limitations, what were
my fitness goals, and what physical changes I wanted to make."
"I worked with Leticia as my Personal Trainer for one year. In the first few months I lost
over 30 lbs. and decreased my body fat by 13%. I am now stronger, leaner, healthier
and have only 11% body fat. I have never felt better! Leticia is a great motivator and a
very knowledgeable Personal Trainer. Without Leticia I couldn’t have done it myself."
"Thank you, Leticia!”
- Karl
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“When I was first getting started in losing weight, I sought help from Leticia. She is
bright, cheerful, and very knowledgeable when it comes to the best and most efficient
ways to get oneself into shape. She taught me that when it comes to weight loss for
the long term, it helps to not only concentrate on exercise, but also to focus on
nutrition.”
“She also made me realize that my thought process could either help or hinder my
weight loss goals. Leticia made it very clear that with a positive mental attitude, I can accomplish a lot more than I can with negativity.”
“There were times I would complain to Leticia that I was losing weight in certain areas,
but my abs were still very much out of shape. She asked if I was doing any core
exercises on my own. I told her, "I hate doing core." She told me it's usually what we
hate doing the most, that we need to do the most of. Wise woman.”
“One of the best things Leticia did for me was to relate my weight-loss struggles to
those of her own. When I first met her, she showed me a 'before' picture of herself.
Judging by what she looks like now, you can tell she works very hard to maintain her
very healthy and fit shape.”
“If I ever need the help of a personal trainer again, I wouldn't hesitate to call on
Leticia. She definitely knows her stuff!”
- Susan
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"When I started working with Leticia we set specific fitness goals. I did not want to lose weight but wanted to become more toned and leaner. We set my goal to change my body composition by adding 5 pounds of muscle. We not only met my goals but exceeded them (I added 6 pounds of muscle); something I could not have done without her constant encouragement. Leticia was very knowledgeable and motivating the whole time I worked with her. Through working with her I have built the confidence I have always wanted and developed a new, healthier and happier lifestyle."
- Lindsay
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It was two years ago that I looked in the mirror and
wondered to myself, “How did I let this happen”? At 5’9” tall, I had allowed myself to get over 245 lbs, with a
40” waistline. I didn’t like the way I looked, nor did I like the way I felt! I
knew then and there that I needed to make some changes.
Initially, I went about it on my own and had moderate
success. I would lose some weight, and then I would “plateau”. Once I reached a
plateau, I would become frustrated and even contemplated throwing in the towel.
I had experience the yo-yo dieting in the past and was sure I would repeat it
all over again.
I met Leticia at a local fitness center. She shared her
story with me and made me realize that there was, indeed, hope. She helped me
to better understand how to eat. She also assisted me with changes in my
workout regimen. Every time I reached a plateau, she was there with the
answers!
Today I’m under 180 lbs and I’m down to a 32” waistline!
However, I’m not done. Leticia is now assisting me with the supplements I need
as I continue with my body transformation. This has been a TOTAL lifestyle
change for me, and Leticia has helped me find a solution that I can incorporate
into my daily routine for the rest of my life! Thanks so much Leticia!
- Scott
